Information about all stages of growth: from existing with an abusive past, severe mental health struggles, addiction, or all of the above. We emphasize balanced healthy living.

Home Health and Hygiene 

Products, procedures, and practices to use to keep your body looking and feeling

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woman in white tank top holding white plastic bottle
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Recovery, Health, Insights, and Struggles

Living life on life's terms. Finding joy, peace, and the obstacles encountered along the way.

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Marriage, Friends, and Family

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man in red t-shirt and gray pants holding hands with boy in blue t-shirt
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FOOD!COOKING AND CRAFTING

Homemade Vanilla Cinnamon Berry Granola/ Basic Granola Recipe

I've really gone granola. I'll never wear Birkenstocks, though. However, I do make this every day staple for breakfast for just a few dollars. Have you tried to buy granola at the store? It's usually loaded with toxic crap and $8/pound. No thank you. With just a few ingredients and simple steps, you can make your own granola that is much cheaper and better for your body.

Megan MacKay

10/4/20212 min read

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COOKING AND CRAFTINGAESTHETICS

Shea Body Butter or Cocoa Butter Paste

When I started a family, I became more health conscious. Paying attention to what I ate and what I put on my body, I subtracted as many chemicals as possible. I compound this recipe using knowledge built from educational experiences in the laboratories and kitchen. Simple, fast, and inexpensive to make this recipe my favorite go to for everyday use. If you know me, you likely have received this as a gift at some point.

Megan MacKay

9/27/20213 min read